INTRODUCTION TO BREATHWORK

INTRODUCTION TO BREATHWORK
Preston Village Hall, Thursday 11th May, 6.30 – 7.30pm

 

An informative and practical mini-workshop to introduce you to some simple yet powerful breathing techniques.

Consciously changing the way you breathe can significantly improve your health. In particular it helps to:

Reduce anxiety and stress (almost magically for many people)
Reduce blood pressure
Improve sleep
Improve digestion
Balance mood / energy
Increase mental focus

The workshop will give you the tools and knowledge to improve your own breathing. By understanding some of the science, you will learn what effects the way you breathe has on your body and why conscious breathing is so important for your health.

To be as accessible as possible, this event is by donation; just pay at the end an amount you feel you can afford, and which reflects the value you have got from the workshop.

I have attached a flyer should you wish to print this information out or wish to share it with others.

Breathwork workshop flyer – P. Rubinstein

If you’d like to attend, please contact me to reserve a place.
Polly Rubinstein

E: polly.rubinstein@zen.co.uk
T: 07803 184113
https://www.lifebreath.uk/